PROBLEM: My computer sucks me in. I just want to spend a bit of time relaxing so I play Tetris or check Facebook and next thing I know an hour has passed.

SOLUTION: Decide ahead of time how much time you want to spend relaxing in front of your computer.  Then set a timer. The “ding” of the timer allows you to recognize the passage of time.

HINT: It can be helpful to set the timer for smaller chunks of time (10min.). You can chunk your time into beginning, middle, and end or play time then 10 min. warning.

Susan Hunsberger

I’m Susan Hunsberger with Strategize Organize LLC. I work with folks with organizing challenges. Adults and students with ADHD are areas of specialty. People come to me feeling shame and frustration. They hire me to help them lift the weight of disorganization and move on with life.


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